List of contents
Jakarta, shesocial Indonesia
–
Maintain levels
blood sugar
Staying stable is actually not a troublesome thing.Now, a number of practical food choices such as
canned food
It can also be a friend for those of you who want to manage blood sugar more easily.
Although often considered an emergency choice or unhealthy processed food, it turns out there are several types of canned foods that can actually help maintain the stability of blood sugar, of course if you choose carefully.
Here are seven canned foods recommended by nutritionists to help manage your blood sugar, launch
Eating well
.
1. Canned fish
Tuna and canned salmon are a high quality source of protein that can slow down the digestive process and increase fullness.This effect is very important to keep blood sugar levels stable after eating.
According to Lilian Shepherd, a nutritionist as well as a certified diabetes educator, protein slows digestion and helps maintain the stability of blood sugar.One portion of 100 g tuna can contain about 19 g of protein, while canned salmon can contribute up to 22 g of protein.
In addition, the content of omega-3 fatty acids in fish is also beneficial for brain health.You can try making a salad tuna with eggs or practical salmon cake as a healthy lunch menu.
2. Chicken cans
If you need protein without having to bother cooking, canned chicken can be an option.In 100 g of canned chicken, there are about 25 g of protein, a high enough number to help maintain longer and stabilize blood sugar.
Canned chicken can be directly used in various recipes, such as broccoli casserole and creamy cauliflower, or just sauteed with your favorite vegetables.
3. Canned vegetables
Canned vegetables are often underestimated, even though the nutritional content is not inferior to fresh vegetables.The important thing, choose low sodium products or without the addition of salt.
Vegetables are rich in fiber that help slow down the absorption of glucose in the body, thereby preventing the surge of blood sugar.Canned vegetables are also practical, just add to the soup, stir -fry, or serve as a side dish.
4. Tomato cans
Canned tomatoes are not only flavor enhancers in dishes such as soup and pasta, but also rich in lycopene antioxidants that support heart health and low carbohydrates.
“Tomatoes can be used to make pasta, curry, or even fresh sauce,” said Hannah Herdia, a nutritionist and founder on the road meals.
Its low carbohydrate content makes canned tomatoes suitable for blood sugar -friendly menus.
5. Beans cans
Black beans, red beans, and
Chickpea
(Arabic beans) Canned contains a combination of fiber and vegetable protein which is very good for slowing the absorption of blood sugar.
In 100 g of black beans or
Chickpea
cans, there are about 7 g of protein and 6-7 g of fiber.
“This combined protein and fiber helps keep blood sugar levels stable throughout the day,” explained Emily Haddock, a nutritionist from Music City Nutrition & Wellness.
Canned beans can be used as additional in soup, salad, or
Grain Bowl
Your favorite.
6. Cane pumpkin
Pumpkin Cane (
Pumpkin Puree
) It might sound unusual, but actually rich in fiber and antioxidants.In 100 g, there are about 3 g of fiber and more than 100 percent of the daily needs of vitamin A.
“The canned pumpkin can be used as a basic ingredient of savory sauce, smoothie, to more moist and low -fat cakes,” Haddock said.
You can also try Pumpkin & Black Bean Soup, which combines two canned foods of blood sugar -lowering cans in one delicious dish.
7. canned fruit (without syrup)
Canned fruit can still be a healthy choice if you pay attention to the label.Choose fruit that is packaged in water or original fruit juice, not in sweet syrup that is high in additional sugar.
It is recommended to eat canned fruit with a source of protein or healthy fat, for example with low -fat yogurt or cottage cheese.This combination helps slow down the surge in blood sugar after eating.
But remember, always read the nutritional label and choose products with low sodium and without additional sugar.Make sure you balance the consumption of canned foods with fresh vegetables, whole fruit, and other healthy eating patterns.
Consult a doctor or nutritionist if you have diabetes conditions or are undergoing certain dietary settings.
(TIS/ELS)
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