Jakarta, shesocial Indonesia
–
Drink
Sweet has become a part of the daily habits of many people.Moreover, many traditional drinks and snacks in Indonesia also use
sugar
.
Starting from snacks on the roadside such as ice doger to packaged drinks, there are many types of sweet drinks often consumed to refresh the body.
However, behind the delicious taste, excessive sweet drink intake turned out to have a bad impact on the health of the body.
Excess sugar consumption from sweet drinks can trigger obesity and type-2 diabetes.Therefore, limiting or even stopping consuming sweet drinks is important to maintain long -term health.
Then, what will happen to the body when you decide to stop consuming sweet drinks?Check out the following explanation.
That occurs in the body when stopping consuming sweet drinks
According to a nutrition specialist at Melinda Bandung Hospital Johanes Casay Chandrawinata, the body will begin to feel positive benefits after the sugar intake of sweet drinks is reduced.
“The body will feel fresher and healthier because the sugar intake from this sweet drink is reduced,” Johanes said in an interview with
shesocialIndonesia.com
.
At first, you might experience a weakness and less energy.This is natural, because your body is adjusting to drastically reduced sugar intake.
Sugar is often used as a source of fast energy by the body.However, this weakness does not mean that your blood sugar is low.
“Not that the person is lacking blood sugar, because a healthy body maintains strict blood sugar levels within normal limits,” Johanes said.
Usually, after 7 to 10 days without sweet drinks, the body starts to adapt and you will feel more stable energy.In this phase, the body will actually feel fitter and fresher than before.
In addition, stop consuming sweet drinks can also reduce triglyceride levels in the blood.High triglycerides are at risk of triggering strokes, heart attacks, and various other cardiovascular problems.
How to start a sugar -free diet
Stopping the consumption of sweet drinks is not easy, especially if it has become an old habit.Not only sweet drinks, sweet foods like snacks and cakes are also the same danger.
If you want to try a sugar -free diet, you can try the following tips and guidelines from
Healthline
.
1. Start gradually
Instead of stopping completely, start by reducing the consumption of sweet drinks slowly.
Let’s just say the first weeks as a transition period to a low sugar diet.In this way, your tongue can be ‘re -trained’ to enjoy a more natural taste.
During the transition period, you can still consume natural sugar from fruits that are rich in nutrients and fiber.
Check out how to start another sugar free diet on the next page ..
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