List of contents
Jakarta, shesocial Indonesia
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A number of factors affect the health of the child’s brain including intake.Children’s school supplies should not make children full.Don’t forget to insert
juice
to increase
brain intelligence
Children so that their performance in class is more brilliant.
Intelligence
child’s brain
Not only influenced by learning and mental stimulation, but also by the right nutritional intake.
Quote from
Kidsville Pediatrics
, the brain is a center of control of the body that regulates emotions, memory, concentration, and learning skills.Therefore, maintaining brain health with nutritious food is important so that children are able to absorb knowledge well.
One practical way that can be done by parents is, giving fruit juice that is rich in nutrition specifically for the brain, in addition to meeting daily nutritional needs.
Juice to increase the intelligence of children’s brain
Fruit juice is not only delicious and easy to consume, but also contains important substances that support the child’s brain function.Here are some juices that can help increase the intelligence of the child’s brain.
1. Avocado juice
Avocados are a very good source of unsaturated fat for brain health.This healthy fat helps lower blood pressure, which if not controlled can cause a decrease in cognitive function.
By consuming avocado juice regularly, children can maintain the health of the blood vessels of the brain, so that the risk of disorders of brain intelligence can be minimized.
2. Apple juice
Apple is rich
Quercetin
, a type of flavonoid that functions to protect brain blood vessel cells from oxidative stress.The oxidative stress can damage brain tissue and reduce cognitive abilities.
Therefore, apple juice is the right choice to increase the intelligence of the child’s brain.
3. Berry fruit juice
Various types of berries such as strawberries, blueberries, blackberries, and mulberry containing flavonoid antioxidants which are very useful.
This antioxidant can help reduce inflammation and oxidative stress in the brain.In addition, berries can improve communication between brain cells, helping brain cells form new connections that can increase memory.
4. Orange juice
Orange juice is rich in vitamin C which has a neuroprotective effect.That is, vitamin C can protect brain function.A review of 50 studies in humans shows that children with higher vitamin C levels have a score of attention, memory, and better language.
However, parents need to limit additional sugar intake in orange juice so as not to pose a risk of obesity or other diseases.
5. Banana juice
Bananas contain tryptophan, a kind of important amino acids that help the body produce melatonin and serotonin.
Both of these proteins play a role in maintaining brain health and increasing memory capacity.This makes banana juice the right choice to support the intelligence of the child’s brain.
6. Guava juice
Guava is rich in vitamins A, C, B3, and B6.This fruit also contains carotenoids and polyphenols which function as antioxidants and anti-inflammatory.
These various ingredients help protect the nervous system from free radicals and inflammation, thus maintaining overall brain health.
7. Tomato juice
Not only being an ingredient for cooking, tomatoes are also delicious as juice.The advantage, tomatoes contain lycopene, namely, an effective substance reduces oxidative stress in the brain.
Besides being beneficial for the brain, lycopene also supports heart health and protects the skin from sun damage.
8. Beet juice
Beets are nutritional tubers that are rich in nutrients.Beetroot contains vitamins A, K, C, beta carotene, antioxidants, folate, and polyphenols which are all important for brain health.
The nitrate content in beetroot also helps increase blood flow to the brain, so that the brain function is better.
9. Orange juice and carrots
Orange juice combined with carrots can also increase the intelligence of children’s brain.This combination is very rich in vitamins C and A, which acts as an antioxidant while increasing the immune system.
Carrots also help reduce brain cell inflammation and increase memory.This drink is very good for maintaining a child’s brain health.
(rea/els)
[Gambas: shesocial video]
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