Jakarta, shesocial Indonesia
–
Scientists have just chosen
fruit
the healthiest in the world.What fruit is the choice?
Give and avocado may have often been touted as a healthy fruit.But, who would have thought the best fruit choices in the world did not fall on these two fruits.
This fruit is not exotic, also not expensive.Or, it could be that this fruit is now in your kitchen waiting to be used as a mixture of cooking.
Launch
Times of India
, Research Team from William Paterson University, New Jersey, United States evaluated 41 different types of fruit.The researcher gives a score based on the nutritional density of each fruit.
As a result, researchers found lemon as the healthiest fruit in the world.This fruit is said to be worthy of getting more attention.
Lemon is rich in vitamin C needed to keep the immune system strong.Lemon against the flu, fatigue, to inflammation.
In addition, lemon is also rich in antioxidants that support the body when facing stress and lack of sleep.Antioxidants are also known as an antidote to free radicals that cause various chronic diseases.
Not only that, lemon is also friendly for digestion.Lemon acidity helps control stomach acid production, increase digestion, and keep the digestive system smoothly.
No less interesting, this one fruit is also believed to be able to maintain heart health.This efficacy is obtained from the potassium content in it which can keep blood pressure stable.
The content of flavonoids in it is also good for the heart.While fiber in lemon can help reduce cholesterol levels.
This fruit is also low in sugar.You don’t need to worry that blood sugar rises dramatically when consuming it.
One of the simplest ways to get the benefits of lemon is to mix it in every drink.You can create infused water that contains lemon slices or mixing in a glass of ginger tea to get additional benefits.
(ASR/ASR)
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