List of contents
Jakarta, shesocial Indonesia
–
Some
food
consumed affects the ability of the brain.There are some foods that are useful so that the brain is free from slow.
The brain is a center of body control that regulates all important functions, ranging from movements, emotions, to thinking power.However, as we get older, brain function can decrease.
This decrease in brain function is often characterized by complaints such as forgetting quickly, lacking concentration, or feeling ‘slow’.
The decline can be slowed by nutritious food intake that supports brain health.
Launch from various sources, here are a number of foods for brain vitamins that should be consumed regularly to stay sharp and far from the risk of senile.
1. Green vegetables
Spinach, kale, and water spinach are not just complementary to dining plates.Green vegetables are rich in vitamin K, lutein, folate, and beta carotene.All of them are important nutrients to maintain the sharpness of brain function.
Routine consumption of green vegetables is associated with slow cognitive decline in the elderly.
2. Mackerel
Mackerel can be an economic choice but rich in benefits.
This fish contains omega-3 fatty acids which help reduce beta-amyilloid levels, protein that causes decreased brain function and Alzheimer’s disease.
3. Kacang
A handful of nuts can be a smart snack.Beans are rich in healthy fats, vitamin E, and antioxidants, nuts such as almonds and walnuts play a role in maintaining the health of brain cells.
A study in 2022 showed regular consumption of nuts related to better cognitive functions.
4. Avocado
This soft -textured fruit contains a single unsaturated fat that supports healthy bloodstream to the brain.
In a study in 2021, the elderly who regularly consume avocados have higher cognitive scores than those that do not.
5. Dark Chocolate
This sweet snack is included in the list of smart foods.Dark chocolate contains flavonoids which can improve memory and maintain prime brain function.
Choose chocolate with a minimum level of cocoa 70 percent to get maximum benefits.
6. Berry fruit
Strawberries, blueberries, blackberries, and raspberries are not only refreshing, but also very nutritious.
The content of flavonoids in this fruit is proven to be able to postpone a decrease in memory up to several years, especially in elderly women.
7. Turmeric
This spice not only enriches the taste of cooking, but also provides great benefits for the brain.
The curcumin content in turmeric is anti -inflammatory and antioxidant.
Some studies show curcumin can increase memory in people with Alzheimer’s and support the growth of new brain cells.
(YOA/SFR)
[Gambas: shesocial video]
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