List of contents
Jakarta, shesocial Indonesia
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For husband and wife, moments in bed are important things that can strengthen relationships.Before starting a ‘game’, you should consume
drink
The following stamina enhancers so that they are not easily sluggish.
Many factors affect stamina in bed.Starting from lifestyle, diet, to health conditions.
If you feel stamina decreases and wants to improve performance, there are several natural ways to try.One way is to consume stamina -enhancing drinks in beds made from natural ingredients.
Stamina enhancer drink in bed
Quote
Healthline
, the time needed to reach orgasm in men, usually ranges from 2 to 5 minutes.The women tend to be longer, about 20 minutes.
If you want to be longer and satisfy your partner, consumption of stamina -enhancing drinks can be a practical solution.
Besides being safe, this list of drinks can also help increase blood flow and energy, so you can look more excellent.
1. Ginkgo tea
Ginkgo tea is made from ginkgo tree leaves which are found in Asia.This drink is believed to increase blood flow to the genital area, which is very important for male and female sexual function.
Quote
WebMD
A study in women shows, consumption of ginkgo combined with sexual therapy, can increase passion and satisfaction.
2. Ginseng tea
Ginseng has long been known as an herbal that increases vitality and sexual arousal.Ginseng tea, especially the type of red ginseng, is popular as a male stamina enhancer drink.
This is because the ability of red ginseng that helps men maintain an erection.Some studies show that ginseng can help overcome erectile dysfunction, although further research is still needed.
But for postmenopausal women, ginseng can also increase sexual arousal.Keep in mind, pregnant women and cancer sufferers should avoid consumption of ginseng.
3. Aloe vera juice
Aloe vera is known for its benefits in wound healing and nutrient -rich gel content.The aloe vera juice has compounds that can increase blood circulation while providing antioxidant and anti -inflammatory effects.
Several studies of animals show that aloe vera can increase testosterone levels and sexual function, although research in humans is still limited.
In addition, aloe vera helps control blood sugar levels.This is very important for men with diabetes so that stamina in bed remains optimal.
4. Watermelon juice
Watermelons contain L-Citrullline, amino acids that function to dilate blood vessels.This effect is similar to the workings of erectile dysfunction drugs such as Viagra.
With regular consumption of watermelon juice, blood flow to the genital area increases, thus supporting a stronger and more durable erection.
Watermelon juice is also refreshing and low in calories, making it the right natural choice as a stamina enhancer drink in bed.
5. Milk
Who said milk is only for children?Adults still need milk intake.You see, milk is not only good for muscle strength and recovery after exercise, but also beneficial for sexual stamina.
Milk is rich in protein, calcium, and other important nutrients that help improve muscles and reduce stress.
The amino acid content of tryptophan in milk also has a calming effect, helps reduce anxiety, and increase endurance during intercourse.
A glass of milk in the morning or evening can be a good addition to increasing male or female stamina.
(rea/els)
[Gambas: shesocial video]
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