Jakarta, shesocial Indonesia
–
Coffee
entered in the list
drink
Refreshing morning.Coffee can make us alert and ready to start daily activities.
Not a few people who drink coffee even before time
breakfast
.The question is, can this be a habit?
Basically, coffee affects everyone in a different way.For sensitive people, drinking coffee on an empty stomach or before breakfast can trigger digestive disorders.
“But in general, drinking coffee before dangerous breakfast is just a myth,” said a nutritionist from the University of Colorado Anschutz Medical Campus, Bonnie Jortberg, launch
Health
.
According to Jortberg, most people will not experience problems when drinking coffee in an empty stomach condition.
“Except maybe because of the slight effect of excessive stomach acid,” said Jortberg.
Jortberg admitted that drinking coffee before breakfast can cause discomfort.However, there is no evidence that these habits can trigger pain in digestion.
Caffeine is one of the main causes.For certain people, caffeine intake makes his body more sensitive.
Gastroenterologist from Tufts Medical Center Harmony Allison said, caffeine can cause lower esophagus to loosen.The esophagus itself is a ‘door’ flowing stomach acid to the esophagus.
Not only weakens the esophagus, but caffeine also stimulates the production of excess stomach acid.This combination can make a person experience stomach acid reflux which usually triggers the sensation of heat in the chest.
“But, people who experience these symptoms [stomach acid reflux] after drinking coffee may actually have eaten,” Allison said.
That is, stomach acid reflux can occur even if coffee is drunk after breakfast.
“Some feel that [drinking coffee on an empty stomach] as a trigger, so they feel uncomfortable. It’s not dangerous, it’s just not good,” Allison said.
Instead of caffeine, what needs to be considered is the acidity of the coffee.The acidity in coffee is generally higher than the stomach.
Thus, drinking coffee on an empty stomach can make the stomach more acidic.This, continued Allison, can cause discomfort, especially for people with esophagitis.
Eating a little food before drinking coffee will usually eliminate acidity problems.This is why coffee is advised to be drunk after breakfast.
Experts agree, eating a little food before drinking coffee can be a solution.No need for big food, enough snacks early in the morning.
In addition, you can also add milk or
Creamer
into coffee to reduce acidity.
(ASR/ASR)
[Gambas: shesocial video]
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