Jakarta, shesocial Indonesia
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Chicken breast
Many are popular because of their high protein content.Even
food
This one is low in fat so it is suitable for consumption by those who are losing weight.To make it delicious to eat, here’s the right way to cook chicken breast.
Many chicken breasts are included in the daily diet.On average, chicken breasts on the market are sold without skin so the volume of fat is much less than other parts of the chicken.
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Chicken breast nutritional content
Launching from
Eating Well
3 ounces (85 grams) of cooked chicken breast contains,
calories: 128
protein: 26 g
fat: 3 g
saturated fat: 1 g
calcium: 4 mg
sodium: 44 mg
Apart from that, there is also iron, choline, vitamin B12, thiamin, vitamin B6, zinc and vitamin B5.
If you are looking for a food that is low in fat, high in protein and rich in micronutrients, chicken breast is the answer.Chicken breast can be part of a healthy diet, including a healthy diet for the heart and brain.
How to cook chicken breast
Due to its minimal fat content and thickness, chicken breast is prone to tasting bland when consumed, especially if the cooking method is not correct.
Launching from
Mashed
, you can use the ancient method of ‘brine’ or preserving meat using salt water.Soaking chicken breast in salt water will soften the protein fibers and draw the spices deep into the meat, making it delicious to eat.
Here are the steps to cook chicken breast properly.
1. Soak chicken breast in salt water.The ratio of water to salt depends on how much chicken breast is being prepared.Soak for 30 minutes to a maximum of 1 hour.
2. After soaking, dry the chicken breasts by patting them with a clean cloth or napkin.
3. Then coat with the desired cooking spices.Usually chicken breast only requires black pepper.
4. Heat a steel frying pan until really hot, then add the chicken breasts.You can add spices in the form of rosemary, thyme, onions and lemon juice as well as vegetables such as carrots.
5. After 4-5 minutes, turn the chicken breasts over, then reduce the heat.Cover the pan to trap the steam and leave for 4-5 minutes.
6. Transfer the chicken breasts to a plate.Let sit for at least 10 minutes before cutting into pieces.
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