Jakarta, shesocial Indonesia
–
In the current digital era,
MOBILE PHONE
It has become an inseparable part of everyday life.Not just a daily communication tool, such as telephone and short message, cellphones are also a major source of entertainment for many people.
Starting from playing games, watching movies, to
Scrolling
Content on social media, activities in front of the cellphone screen seem to be a routine that is difficult to release.
Quote
Fortune
, Global Overview Report from data reports in January 2024 reported, the average internet user aged 16 to 64 years spent about 6 hours 40 minutes every day for
on line
through various devices.
If calculated, it means around 47 hours per week and 101 days per year.With this estimate, someone who starts using the internet since the age of 18 and lives up to 80 years, will spend more than 17 years of life just to access the internet.
Not only makes time wasted in vain, too much time playing cellphone also has a negative impact, ranging from sleep disorders, tired eyes, to making moods unstable.
Therefore, it is important to know the ideal time playing time limit so that digital activity remains healthy and not detrimental.Not only children, but adults also need to limit playing cellphones.
The deadline for playing cellphones for children
Not a few parents who give children a gadgets in the form of cellphones or tablets so they are not fussy.However, this habit can have a negative impact on children’s development.
The reason is, children have not been trained to be wise and limit themselves in using something, including sorting content that he will find while surfing.
That is why children are the most vulnerable groups to the negative effects of excessive cellphone use.
Citing Peace Health, experts suggest that children do not spend more than two hours per day for activities in front of the screen, especially for recreational purposes.
In the United States, there is a campaign conducted by the American Pediatric Association (APA) which aims to promote a healthy lifestyle for children, namely the 5-2-1-0 program.
This program also sets 2 hours is the ideal time for children to be in front of the screen, be it a cellphone or any device.Here are the details:
– 5: Consumption of 5 servings of fruits and vegetables every day
– 2: maximum 2 hours a day in front of the screen
– 1: at least 1 hour of moving or exercise
– 0: Avoid Sweet Calori Drinks
Children should fill their time with various activities such as eating, learning, and exercising.This includes daily routines, such as bathing and dressing, not just fixated on the cellphone screen.
Check out the deadline for playing cellphones for adults on the next page ..
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