List of contents
Substitute for coconut milk for healthy cuisine
1. Soy milk
2. Rice milk
3. Evaporation milk
4. Oat milk
5. Greek yogurt
6. Sour cream
7. Know silk
Jakarta, shesocial Indonesia
–
In various
cuisine
typical of the area,
coconut cream
Often the main ingredient that makes the taste more delicious.
Savory taste and texture
Creamy
The result of coconut milk, makes every dish feels unique.Unfortunately, not everyone can or want to consume coconut milk, either because of allergies, running out of stock, or doesn’t like the taste.
But don’t worry, your favorite recipe doesn’t have to fail just because there is no coconut milk.There are many choices of coconut milk substitutes for dishes that can be used so that the dishes remain delicious and healthy.
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Substitute for coconut milk for healthy cuisine
One lack of coconut milk is that it can increase bad cholesterol levels if you consume it too much.High saturated fat is also not good for heart health.
Well, some of these substitutes offer additional benefits, such as higher protein content or neutral flavors.
Here are some alternative coconut milk that you can try for various types of cuisine.
1. Soy milk
Soy milk is one of the very popular coconut milk substitutes, especially for those who want vegetable -based products.
According to
Healthline
, the fat content in soy milk is lower than coconut milk, but still provides the right creamy texture.You can replace coconut milk with soy milk in a ratio of 1: 1.
In addition, soy milk is rich in protein, with about 7 grams of protein per cup, much higher than coconut milk.Make sure to choose soy milk without sweeteners so that the taste of the cooking does not change.
2. Rice milk
Rice milk can be made from a mixture of water and white rice or brown rice, so it has a more liquid texture than coconut milk.
Although it is not suitable for sauces or soups that require high thickness, rice milk is very well used in the dish
oatmeal
,
Smoothie
, or
Dessert
light.
The advantage of rice milk is its nature
hypoallergenic
, suitable for those who are allergic to cow’s milk, soybeans, or nuts.
3. Evaporation milk
Evaporation milk is a cow’s milk that has been heated to reduce water content by up to 60 percent.The texture is thicker and thicker
Creamy
.
This milk can be a proper substitute for coconut milk for thick soup and thick soup dishes.You can use evaporation milk as a substitute for coconut milk with a ratio of 1: 1.
4. Oat milk
OAT milk is increasingly popular as an alternative coconut milk because of its texture
Creamy
And the taste tends to be neutral.
This milk is very suitable for a mixture of coffee, baking, and mild sauce that does not want to be dominated by milk taste.
Just like other coconut milk substitutes, milk
oat
Can be used with a ratio of 1: 1.Tips from
Cozy Meal
, add a little lemon juice before use if it requires a thicker texture.
5. Greek yogurt
This type of yogurt can be a substitute choice for coconut milk that gives a taste
Creamy
as well as a little refreshing sour taste.
Greek
Yogurt
It is suitable for curry, marinations, or sauce.You can replace coconut milk with
Greek
Yogurt
In a ratio of 1: 1.
If the texture is too thick, add a little water or milk to adjust the viscosity according to the recipe needs.
6. Sour cream
Sour cream
It can also be a good alternative for coconut milk, especially in cuisine such as curry and soup.
According to the A Couple Cooks page, it tastes sweeter and more typical than
Greek Yogurt
, and the fat content is similar to coconut milk.So,
Sour
cream
can provide a taste and texture that is rich in cooking.
7. Know silk
For those who want a substitute for coconut milk with a neutral taste without the scent of coconut, tofu silk can be the right choice.Tofu silk gives a subtle texture and
Creamy
the right for soup and sauce.
How to use it, simply by smoothing tofu silk and then replacing coconut milk with a ratio of 1: 1.
In addition to providing a soft texture, tofu silk also increases the intake of protein that is not owned by coconut milk.
Choosing a coconut milk replacement for cooking does not have to sacrifice the taste and texture of your dishes.Various alternatives above can be a practical and healthy solution according to your needs and preferences.
(rea/asr)
[Gambas: shesocial video]