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Jakarta, shesocial Indonesia
–
Keratin
Having an important role in the health of hair, skin, and nails.No wonder some people choose hair care with keratin or consumption of keratin supplements.But you can also get keratin from
food
.The following recommendations for some keratin -enhancing foods.
Keratin is an important structural protein that forms your hair, skin, and nails.It plays a major role in maintaining hair strength and elasticity, accelerating wound healing, and keeping the skin healthy and protected.
Not surprisingly, many people hunt keratin supplements to improve skin texture or overcome hair loss.In fact, the body’s need for keratin can be met naturally through daily food.
Keratin enhancer food
A number of nutrient -rich foods are able to stimulate the production of keratin internally, safer and more affordable than artificial supplements.
The following is a list of foods that can help increase keratin production in the body.
1. Eggs
Eggs are a very good source of natural biotin, important nutrition in the process of keratin synthesis.One mature egg contains about 10 mg of biotin, or equivalent to 33 percent of daily needs.
In addition, the high egg protein content (about 6 grams per grain) also helps strengthen the structure of hair and nails.
2. Almond
Almonds are rich in biotin, vitamin E, and healthy fats that help maintain hair moisture and reduce the risk of branched hair.
Vitamin E functions as a protective antioxidant from damage due to sun exposure and pollution, while the protein strengthens the strands of hair from roots to the tip.
3. Sweet potatoes
Sweet potatoes contain high beta-carotene which is converted by the body to vitamin A, nutrients are important for the growth of hair cells and keratin synthesis.
Vitamin A deficiencies are often associated with dry, brittle hair, and itchy scalp.Routine consuming sweet potatoes can help nourish the scalp and strengthen hair roots.
4. Spinach
This green vegetable is rich in iron, folate, and vitamin A. Iron is very important in transporting oxygen to hair follicles, while folate helps the formation of healthy cells, including cells that produce keratin.
Vitamin C in spinach also helps the maximum absorption of iron, supports stronger hair growth.
5. Know
Tofu is a high source of vegetable protein that supports keratin production without the addition of chemicals as in protein supplements.Its essential amino acid content helps strengthen hair and prevent damage.
In addition, tofu also contains iron and calcium which is good for the health of the scalp.
6. Onion
Launch
Healthline
, the benefits of shallots are indeed diverse.In addition to giving a taste to the cooking, onion contains N-acetilsceins, antioxidants of plants that are converted into L-systeine, the main components in keratin.
Shallots are also rich in folate which helps maintain the health of hair follicles to remain active in producing new hair strands.
7. Salmon
Salmon is a nutritional warehouse for hair health.Contains high protein and biotin which is important for keratin synthesis, salmon is also enriched with omega-3 fatty acids.
This healthy fat has been proven to increase hair density, accelerate growth, and reduce loss when consumed regularly.
8. Mango
This tropical fruit contains provitamin A (beta-carotene) and vitamin C in high amounts, two main nutrients that support the health of skin and hair.Vitamin C also plays an important role in the production of collagen, protein that strengthens the structure of the skin and nails.
9. Garlic
Just like onion, garlic is also high in N-acetilsistein.Some studies have shown that garlic extract is able to protect keratinocyte cells from damage due to UV rays.
Garlic also contains vitamin B6, manganese, and vitamin C which supports keratin production while keeping the skin elastic.
10. Kale
Kale, the green superfood, is known for its high provitamin A content and vitamin C.In addition to stimulating keratin production, vitamin C in kale also helps the formation of collagen and prevent premature aging of the skin.
Maintaining keratin intake in the body does not have to go through expensive supplements.By eating healthy and highly nutritious foods, you can help the body produces keratin naturally.
In addition to keeping hair strong and shiny, the skin will feel softer and nails are more sturdy, but remember to always consult a doctor.
(TIS/ELS)
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