Jakarta, shesocial Indonesia
–
Pakcoy
is one
vegetables
Green which is very popular in various
cuisine
Asia and many are used in Indonesia.
Besides being easily processed, Pakcoy has a delicious taste when sauteed or boiled and eaten with warm rice.
Not only good, but these vegetables are also rich in nutrients that are beneficial for the health of the body.One of the questions that often arises, namely: Does Pakcoy contain collagen?
Quote
Netmeds
, Pakcoy is included in the cabbage family, but the way to grow is slightly different.This plant grows spread like a clump with a greenish white stem and fresh dark green leaves.
In addition to a delicious taste, Pakcoy offers a variety of health benefits ranging from increasing blood circulation, facilitating digestion, to increasing endurance.
In fact, Pakcoy is also known to beautify the skin.However, is it true that Pakcoy contains collagen?
How does the body produce collagen?
Before knowing Pakcoy’s nutritional content, you need to know in advance about collagen.Quote
WebMD
, collagen is a protein that is produced naturally by the body and its mass about one third of the total protein in the body.
Collagen is very important to maintain the health of the joints and keep the skin elastic so that wrinkles can be reduced.
As we get older, collagen production in the body decreases.This can cause various symptoms such as joint pain, the stiffness of the tendon, the weakening of the muscles, and the skin becomes thin and wrinkled.
To increase the production of collagen in the body, there are several types of nutrients that must be completed and can be obtained from food.
The body produces collagen by combining amino acids, especially glycine and proline.Both are found in high-protein foods, such as chicken, fish, beef, eggs, dairy products, and nuts.
In addition, other nutrients such as vitamin C, zinc, and copper also play an important role in the process of collagen synthesis.Vitamin C, in particular, can be found in oranges, tomatoes, and green vegetables like Pakcoy.
Pakcoy Helps Collagen Production
Although Pakcoy does not contain collagen directly, these vegetables are rich in nutrients that help the body produce collagen naturally.
Pakcoy contains a variety of important vitamins and minerals such as choline, beta carotene, folate, vitamin E, iron, potassium, magnesium, and amino acids all of which contribute to the health of the skin and the body as a whole.
In addition, Pakcoy is a high source of vitamin C and antioxidants.Vitamin C is very important not only for the immune system, but also for collagen production.
In addition to vitamin C, Pakcoy is also rich in vitamin K. According to
Woman’s World
, one cup of chopped pakcoy contains about 9 calories and provides about 27 percent of the daily needs of Vitamin K.
Vitamin K plays a role in increasing bone density and reducing the risk of fractures.
With a complete nutritional content, it is not surprising that Pakcoy is considered as an excellent green vegetable for maintaining skin beauty and fighting signs of aging.
So does Pakcoy contain collagen?The answer is not directly.Pakcoy does not contain collagen, but is rich in vitamin C and other nutrients that encourage the body to produce collagen naturally.
By consuming Pakcoy, you can help maintain healthy skin, improve body tissues, and fight signs of aging.So, don’t hesitate to add Pakcoy in your daily menu!
(rea/asr)
[Gambas: shesocial video]
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