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Jakarta, shesocial Indonesia
–
It feels like
Sleep
is a passive activity without much significant movement.But strangely, waking up aches like doing a lot of activities.Why does the body feel sore when you wake up?
Waking up is expected to feel fresh after a night resting.But apparently not everyone gets this experience.
Some people often complain of waking up even the body feels sore.How come?
Why does the body feel sore when you wake up?
There are at least four factors that contribute to the sore body when you wake up.You can wake up with a fresher body when the following causes are overcome.Anything?
1. Sleeping position
Sleeping in a certain position can trigger aches.The most vulnerable position to make aches, namely the position of the body of the stomach.
Launch from
Sleep Foundation
, the muscles are vulnerable to damage when spending more than 10 minutes sleep in the position of the spine turn or bent.
2. Mattress is less quality
Types and quality of mattresses determine the power and comfort of the user.Discomfort and painful muscles are associated with the surface of the mattress.
A mattress that is too hard or too soft makes the spine not in a position that should be all night.As a result, waking up feels sore.
Generally, mattresses with medium to medium-spiritual levels can reduce aches.While those whose weight is excessive, need another layer to support the spine.
3. Sleep disorder
Lack of sleep or sleep less quality has the potential to trigger chronic pain.Not only muscle pain and headaches, lack of sleep makes a person more sensitive to pain as a whole.
Then aches when you wake up can be associated with a number of sleep disorders such as
Sleep Apnea
.
Sleep Apnea
is a condition of breathing flow reduced or stopped during sleep.
4. Certain health conditions
Certain health conditions contribute to aches or pain when you wake up.The health conditions in question include,
age over 45 years,
stress,
fibromyalgia (chronic disease characterized by widespread body pain),
arthritis (arthritis),
plantar fasciitis (inflammation of the heel bone fibrous tissue to the base of the toes),
carpal tunnel syndrome (nerve pinched in the wrist),
pregnancy,
flu,
injury,
obesity,
malnutrition.
(ELS/ELS)
[Gambas: shesocial video]
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