Jakarta, shesocial Indonesia
–
Levels
blood sugar
High should not be left.Consumption
drink
Certainly can help reduce blood sugar levels.
One of which is
tea
.There are various choices of herbal tea to lower blood sugar.
“Tea is an excellent choice for diabetics. Carbohydrate free, hydrate, and rich in antioxidants,” said Lori Zanini, a nutritionist as well as an educator of diabetes, quoting
Everyday Health
.
Antioxidants in tea function against free radicals that can damage cells and trigger oxidative stress.The last name is a condition that plays a role in the emergence of chronic diseases such as type 2 diabetes and heart disease.
Tea to lower blood sugar
Here are some types of tea that should be considered for those of you who want to keep blood sugar levels stable, as well as getting other health benefits.
1. Green tea
Green tea is widely known
Epigallocatechin Gallate
(EGCG), strong compounds that are proven to increase insulin sensitivity and help glucose into muscle cells.
Research shows, routine consumption of green tea for more than 10 years is related to lower body fat and smaller waist circumference.
Main Benefits:
– Improve insulin work
– Helps control fasting blood sugar levels
– Free of calories and carbohydrates
2. Black tea
The next tea to lower blood sugar is black tea.This one tea goes through a different fermentation process from green tea.
Studies show that black tea can help increase insulin sensitivity and reduce inflammation.
Some tests in animals even find that black tea inhibits carbohydrate absorption.
Main Benefits:
– Stabilize post-food blood sugar levels
– Lose weight (based on studies in animals)
– Potential to reduce the risk of type 2 diabetes
3. Rosella tea
Tea from flower flowers or rosella is not only delicious and refreshing, but can also support heart health.Research shows that consuming 8 ounces of Rosella tea twice a day can reduce systolic blood pressure, which is very important for diabetics with high risk of cardiovascular disease.
Main Benefits:
– Reducing blood pressure
– Increasing insulin sensitivity
– Fighting oxidative stress with high antioxidants
Check out the tea to lose other weight in the next page ..
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