List of contents
Jakarta, shesocial Indonesia
–
Fish
So one
source of protein
recommended.You should consider cork fish.Why?There are a series of benefits of cork fish that are a pity if passed.
Cork fish alias
Channa Striata
is a popular freshwater fish in Indonesia.You easily get it in the market in fresh conditions.
The nutritional content of cork fish is diverse.As many as 100 g of fish containing 16 g of protein, 254 mg of potassium, 170 mg calcium, 140 mg of phosphorus, 65 mg of sodium, and 335 mkg of vitamin A.
Benefits of Cork Fish
Thanks to its rich nutritional content, cork fish offers a number of health benefits.Summarize from various sources, the following benefits of cork fish for health.
1. Speed up wound healing
Some people believe that cork fish help wound healing including postoperative wounds.It turned out that this was proven in a number of studies.
This benefit is obtained from the content of amino acids in particular
Glycine
high.Amino acids play a role in the formation of faster skin tissue and improve collagen function.
2. Supports the growth and formation of muscle tissue
Cork fish has a high protein content so that it can support the growth and formation of muscle tissue.
But don’t forget to balance with regular exercise so that muscle mass increases.
3. Maintaining the balance of body fluids
It is important to maintain the balance of body fluids, one of which is by consumption of cork fish.
Cork fish contain albumin or protein in blood plasma that keeps fluids in the blood from leaking into other tissues.
Albumin also plays a role in the distribution of hormones, vitamins, and enzymes throughout the body.
4. Helps improve malnutrition disorders
The benefits of cork fish that are no less amazing is to help improve malnutrition disorders.Many malnutrition conditions experienced by infants, toddlers, children, and pregnant women.
Malnutrition disorders can be caused by albumin deficiencies in the body (hypoalbuminemia) so that nutrients are difficult to circulate optimally throughout the body.
Therefore, consumption of cork fish with albumin content can help overcome this problem.
5. Control blood sugar
Consumption of cork fish has the potential to reduce blood sugar levels.
According to a study published in the Ethiopian Journal of Health Science, hydrolysis protein extract from cork fish helps reduce blood sugar levels in mice with diabetes.
6. Maintain eye health
Cork fish including fish that is high in vitamin A. It’s no wonder this fish is recommended to maintain eye health.
Vitamin A plays a role in changing the light captured by the eye into a signal sent to the brain.The benefits of cork fish certainly cannot be underestimated and should be available at the dining table.
(ELS/ELS)
[Gambas: shesocial video]
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