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Jakarta, shesocial Indonesia
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The toughest ‘enemy’ during working hours is drowsiness.Isn’t it drinking
coffee
Can be a solution?But not everyone can drink coffee.Here are some ways to get rid of drowsiness without having to drink coffee.
Drowsiness during the day can be so annoying especially in the middle of working hours or study.You lose focus and difficult to concentrate so that productivity decreases.
Usually people immediately look for instant solutions, one of which is drinking coffee.The caffeine content in coffee is indeed able to provide ‘injections’ of energy so that the body returns to fresh.
However, not everyone can drink coffee for a number of health reasons.
How to get rid of drowsiness without having to drink coffee
In some people, coffee actually triggers anxiety.Not infrequently the heartbeat increases and more sweat than usual.
As an alternative, there are several ways to get rid of sleepiness without having to drink coffee.
1. Rest for a while
Working hours or learning are still long so that the brain is required to have a concentration power for a long time.Drowsiness is usually a manifestation of tired brain.
We recommend that you take a moment so that the brain rests.If possible, try playing the game, chatting with coworkers, or walking out of the room.
2. Stretch
Simple stretching movements are able to launch blood flow and supply energy to the body.You can also reduce sleepiness.
Movement can start from turning the neck to the left and right, turning the arms and shoulders, waist, and legs.
3. Fresh air breath
Try walking for a while out of the room to breathe fresh air.Fresh air can supply more oxygen into the blood so that the body is more energized.The road outdoors is 5-10 minutes outdoors.
4. Listening to music
How to get rid of drowsiness that is quite effective is listening to music.Check your favorite songs that have hard strains and beat energetic so that the brain is stimulated and maintained.
We recommend that you use audio equipment such as earphones or headphones so that colleagues are not disturbed.Rotate with a safe volume so that the ears do not damage quickly.
5. Wash your face
When the eyes feel really heavy, wash your face.Wash your face especially using cold water immediately makes your face fresh and literate automatically.
Cold water can launch blood circulation in the face area so you become more alert.
(ELS/ELS)
[Gambas: shesocial video]
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